Flour, semolina, finevsOnions, white
Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 19).
Macronutrients (per 100g)
N/A
Calories
35
14
Protein
1
2
Total Fat
0
72
Carbohydrates
8
4
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
19
Calcium
20
2
Iron
0
210
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).