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Flour, semolina, finevsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 14) and Dietary Fiber (4 vs 4) and 3 more, while Flour, semolina, fine leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
17
2
Total Fat
39
72
Carbohydrates
36
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
19
Calcium
42
2
Iron
6
210
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flour, semolina, fine vs Nuts, cashew nuts

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).