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Flour, semolina, finevsMushroom, enoki

Flour, semolina, fine leads in Protein (14 vs 2) and Dietary Fiber (4 vs 3) and 2 more, while Mushroom, enoki leads in Sodium (0 vs 0) and Potassium (398 vs 210).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
2
2
Total Fat
0
72
Carbohydrates
8
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
1
2
Iron
1
210
Potassium
398
N/A
Vitamin C
N/A

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More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).