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Flour, semolina, finevsLeeks, bulb and greens, root removed

Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 19) and Potassium (325 vs 210).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
2
Total Fat
N/A
72
Carbohydrates
N/A
4
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
19
19
Calcium
54
2
Iron
1
210
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).