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Flour, semolina, finevsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 14) and Potassium (430 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 101) and Calcium (19 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
19
2
Total Fat
0
72
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
101
19
Calcium
4
2
Iron
0
210
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).