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Flour, semolina, coarse and semi-coarsevsPotatoes, red

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 186).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
1
Total Fat
0
74
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
17
Calcium
5
1
Iron
0
186
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, semolina, coarse and semi-coarse vs Potatoes, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).