Flour, semolina, coarse and semi-coarsevsPeppers, serrano, seeded
Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Peppers, serrano, seeded leads in Potassium (221 vs 186).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
6
3
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
17
Calcium
13
1
Iron
0
186
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).