Flour, semolina, coarse and semi-coarsevsOnions, white
Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 17).
Macronutrients (per 100g)
N/A
Calories
35
11
Protein
1
1
Total Fat
0
74
Carbohydrates
8
3
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
17
Calcium
20
1
Iron
0
186
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).