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Flour, semolina, coarse and semi-coarsevsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 11) and Dietary Fiber (7 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
21
1
Total Fat
45
74
Carbohydrates
28
3
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
17
Calcium
105
1
Iron
3
186
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).