Flour, semolina, coarse and semi-coarsevsMushrooms, white button
Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 3) and Dietary Fiber (3 vs 2) and 3 more, while Mushrooms, white button leads in Potassium (371 vs 186).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
3
1
Total Fat
0
74
Carbohydrates
4
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
17
Calcium
3
1
Iron
0
186
Potassium
371
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).