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Flour, semolina, coarse and semi-coarsevsLettuce, leaf, red

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Sodium (0 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 17) and Potassium (323 vs 186).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
3
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
22
17
Calcium
45
1
Iron
0
186
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).