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Flour, semolina, coarse and semi-coarsevsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 11) and Iron (1 vs 1) and 1 more, while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 980) and Calcium (17 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
11
Protein
20
1
Total Fat
4
74
Carbohydrates
2
3
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
980
17
Calcium
6
1
Iron
1
186
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).