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Flour, ryevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 8), while Flour, rye leads in Dietary Fiber (15 vs 4) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
13
2
Total Fat
2
77
Carbohydrates
76
15
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
35
Calcium
8
3
Iron
2
465
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).