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Flour, ryevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 8), while Flour, rye leads in Sodium (0 vs 202) and Calcium (35 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
9
2
Total Fat
1
77
Carbohydrates
1
15
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
35
Calcium
11
3
Iron
0
465
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).