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Flour, ryevsSquash, pie pumpkin, seeded

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 465).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
15
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
15
3
Iron
0
465
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).