Flour, ryevsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 8), while Flour, rye leads in Sodium (0 vs 947) and Calcium (35 vs 29) and 2 more.
Macronutrients (per 100g)
N/A
Calories
346
8
Protein
19
2
Total Fat
28
77
Carbohydrates
3
15
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
84
Vitamins & Minerals (per 100g)
0
Sodium
947
35
Calcium
29
3
Iron
3
465
Potassium
462
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).