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Flour, ryevsPotatoes, red

Flour, rye leads in Protein (8 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 465).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
2
2
Total Fat
0
77
Carbohydrates
16
15
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
35
Calcium
5
3
Iron
0
465
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, rye vs Potatoes, red

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).