Flour, ryevsPork, loin, boneless
Pork, loin, boneless leads in Protein (21 vs 8), while Flour, rye leads in Sodium (0 vs 40) and Calcium (35 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
21
2
Total Fat
8
77
Carbohydrates
0
15
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55
Vitamins & Minerals (per 100g)
0
Sodium
40
35
Calcium
4
3
Iron
0
465
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).