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Flour, ryevsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 8), while Flour, rye leads in Sodium (0 vs 39) and Calcium (35 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
23
2
Total Fat
5
77
Carbohydrates
-1
15
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

0
Sodium
39
35
Calcium
4
3
Iron
0
465
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).