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Flour, ryevsOnions, red

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
44
8
Protein
1
2
Total Fat
0
77
Carbohydrates
10
15
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
35
Calcium
18
3
Iron
0
465
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).