Flour, ryevsOats, whole grain, steel cut
Oats, whole grain, steel cut leads in Protein (13 vs 8) and Calcium (55 vs 35) and 1 more, while Flour, rye leads in Sodium (0 vs 0) and Potassium (465 vs 384).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
13
2
Total Fat
6
77
Carbohydrates
70
15
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
35
Calcium
55
3
Iron
4
465
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).