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Flour, ryevsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 8) and Calcium (140 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
14
2
Total Fat
54
77
Carbohydrates
27
15
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
140
3
Iron
3
465
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Nuts, hazelnuts or filberts

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).