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Flour, ryevsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 8) and Calcium (42 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 4) and Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
17
2
Total Fat
39
77
Carbohydrates
36
15
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
35
Calcium
42
3
Iron
6
465
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).