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Flour, ryevsNectarines

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
39
8
Protein
1
2
Total Fat
0
77
Carbohydrates
9
15
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
35
Calcium
2
3
Iron
0
465
Potassium
149
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).