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Flour, ryevsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 8) and Calcium (81 vs 35), while Flour, rye leads in Sodium (0 vs 387) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
13
2
Total Fat
0
77
Carbohydrates
1
15
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
387
35
Calcium
81
3
Iron
0
465
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).