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Flour, ryevsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 8), while Flour, rye leads in Sodium (0 vs 980) and Calcium (35 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
121
8
Protein
20
2
Total Fat
4
77
Carbohydrates
2
15
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
980
35
Calcium
6
3
Iron
1
465
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).