Flour, ryevsGreen onion, , bulb and greens, root removed
Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 3 more, while Green onion, , bulb and greens, root removed leads in Calcium (58 vs 35).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
15
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
11
35
Calcium
58
3
Iron
1
465
Potassium
227
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).