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Flour, ryevsGarlic

Flour, rye leads in Protein (8 vs 7) and Dietary Fiber (15 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
8
Protein
7
2
Total Fat
0
77
Carbohydrates
28
15
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
35
Calcium
N/A
3
Iron
N/A
465
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).