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Flour, ryevsFlour, sorghum

Flour, sorghum leads in Protein (9 vs 8) and Iron (4 vs 3), while Flour, rye leads in Dietary Fiber (15 vs 6) and Calcium (35 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
9
2
Total Fat
4
77
Carbohydrates
77
15
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
11
3
Iron
4
465
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).