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Flour, ryevsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 8), while Flour, rye leads in Dietary Fiber (15 vs 3) and Calcium (35 vs 17) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
11
2
Total Fat
1
77
Carbohydrates
74
15
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
17
3
Iron
1
465
Potassium
186
N/A
Vitamin C
N/A

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More comparisons with Flour, semolina, coarse and semi-coarse

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).