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Flour, rice, glutinousvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 7) and Calcium (11 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 70) and Iron (0 vs 0).

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
21
1
Total Fat
1
80
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
70
10
Calcium
11
0
Iron
0
79
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).