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Flour, rice, glutinousvsRutabaga

Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Rutabaga leads in Sodium (3 vs 6) and Calcium (44 vs 10) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
3
10
Calcium
44
0
Iron
0
79
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).