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Flour, rice, glutinousvsPlantains, overripe

Flour, rice, glutinous leads in Protein (7 vs 1) and Calcium (10 vs 4), while Plantains, overripe leads in Sodium (0 vs 6) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
4
0
Iron
0
79
Potassium
405
N/A
Vitamin C
19

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More comparisons with Plantains, overripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).