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Flour, rice, glutinousvsParsnips

Flour, rice, glutinous leads in Protein (7 vs 1), while Parsnips leads in Sodium (0 vs 6) and Calcium (46 vs 10) and 2 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
46
0
Iron
0
79
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).