Flour, rice, glutinousvsOnions, white
Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Onions, white leads in Sodium (2 vs 6) and Calcium (20 vs 10) and 1 more.
Macronutrients (per 100g)
358
Calories
35
7
Protein
1
1
Total Fat
0
80
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
2
10
Calcium
20
0
Iron
0
79
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).