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Flour, rice, glutinousvsOnions, red

Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Onions, red leads in Sodium (1 vs 6) and Calcium (18 vs 10) and 1 more.

Macronutrients (per 100g)

358
Calories
44
7
Protein
1
1
Total Fat
0
80
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
1
10
Calcium
18
0
Iron
0
79
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Flour, rice, glutinous vs Onions, red

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).