Flour, rice, glutinousvsNuts, pistachio nuts
Nuts, pistachio nuts leads in Protein (21 vs 7) and Sodium (0 vs 6) and 3 more.
Macronutrients (per 100g)
358
Calories
N/A
7
Protein
21
1
Total Fat
45
80
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
10
Calcium
105
0
Iron
3
79
Potassium
955
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).