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Flour, rice, glutinousvsMushroom, maitake

Flour, rice, glutinous leads in Protein (7 vs 3) and Calcium (10 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 6) and Potassium (247 vs 79).

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
3
1
Total Fat
0
80
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
0
0
Iron
0
79
Potassium
247
N/A
Vitamin C
N/A

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More comparisons with Mushroom, maitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).