Flour, rice, glutinousvsMelons, cantaloupe
Flour, rice, glutinous leads in Protein (7 vs 1) and Sodium (6 vs 27), while Melons, cantaloupe leads in Iron (0 vs 0) and Potassium (133 vs 79).
Macronutrients (per 100g)
358
Calories
34
7
Protein
1
1
Total Fat
0
80
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
27
10
Calcium
10
0
Iron
0
79
Potassium
133
N/A
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).