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Flour, rice, glutinousvsLeeks, bulb and greens, root removed

Flour, rice, glutinous leads in Protein (7 vs 1) and Sodium (6 vs 19), while Leeks, bulb and greens, root removed leads in Calcium (54 vs 10) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
19
10
Calcium
54
0
Iron
1
79
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).