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Flour, rice, brownvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 7) and Iron (2 vs 1) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 1) and Calcium (9 vs 8).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
13
4
Total Fat
2
76
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
9
Calcium
8
1
Iron
2
261
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).