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Flour, rice, brownvsWatermelon, seedless, flesh only

Flour, rice, brown leads in Protein (7 vs 1) and Calcium (9 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 1).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
N/A
76
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
8
1
Iron
0
261
Potassium
122
N/A
Vitamin C
6

Similar Comparisons to Flour, rice, brown vs Watermelon, seedless, flesh only

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More comparisons with Watermelon, seedless, flesh only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).