Flour, rice, brownvsTomatoes, crushed, canned
Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 158) and 1 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 9) and Potassium (323 vs 261).
Macronutrients (per 100g)
365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
158
9
Calcium
18
1
Iron
1
261
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).