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Flour, rice, brownvsSquash, winter, acorn

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0), while Squash, winter, acorn leads in Sodium (0 vs 1) and Calcium (26 vs 9) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
26
1
Iron
0
261
Potassium
332
N/A
Vitamin C
6

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More comparisons with Squash, winter, acorn

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).