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Flour, rice, brownvsSquash, pie pumpkin, seeded

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1) and Calcium (15 vs 9) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
N/A
76
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
15
1
Iron
0
261
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).