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Flour, rice, brownvsSpinach, baby

Flour, rice, brown leads in Protein (7 vs 3) and Sodium (1 vs 92) and 1 more, while Spinach, baby leads in Calcium (70 vs 9) and Potassium (566 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
3
4
Total Fat
1
76
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
92
9
Calcium
70
1
Iron
1
261
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).