Flour, rice, brownvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 7) and Calcium (11 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 70) and Iron (1 vs 0).
Macronutrients (per 100g)
365
Calories
N/A
7
Protein
21
4
Total Fat
1
76
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
70
9
Calcium
11
1
Iron
0
261
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).