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Flour, rice, brownvsShallots, bulb, root removed

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 3) and 2 more, while Shallots, bulb, root removed leads in Calcium (25 vs 9).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
N/A
76
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
9
Calcium
25
1
Iron
0
261
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).