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Flour, rice, brownvsSauce, salsa, ready-to-serve

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 656) and 2 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 9).

Macronutrients (per 100g)

365
Calories
29
7
Protein
1
4
Total Fat
0
76
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
656
9
Calcium
28
1
Iron
0
261
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).