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Flour, rice, brownvsRutabaga

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 3) and 1 more, while Rutabaga leads in Calcium (44 vs 9) and Potassium (265 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
N/A
76
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
9
Calcium
44
1
Iron
0
261
Potassium
265
N/A
Vitamin C
N/A

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).